All session materials, workbook exercises, and recordings are available in our online community, so you won't fall behind. We encourage weekly attendance for best results and community connection.

Start Your Journey to Freedom from Depression & Anxiety

Join the proven Nedley Depression and Anxiety Recovery Program™, a comprehensive, evidence-based community program that addresses the root causes of depression and anxiety, not just the symptoms. Join thousands worldwide who have reclaimed their mental health.

September 27 – November 22, 2026

About the Program

This 9-week program is designed to help you heal from depression and anxiety, rebuild your energy, and create lasting wellness.

Dates

Every Sunday from September 27 to November 22, 2026
8 instructional meetings September 27 - November 15
Graduation celebration on November 22

Time

4:15 PM – 6:15 PM (2-hour sessions)

Location

Country Life Natural Food Store

1217 Eberhart Ave.

Columbus, GA 31906

Price

$150 per person

Facilitators

Marvin Randall, MD
Adan Sanchez, MD
Raymond Betz

1217 Eberhart Ave, Columbus, GA 31906, USA

What You'll Learn

Each week combines Dr. Nedley's video presentations, professional facilitation, interactive discussion, and practical exercises designed to help you understand and overcome depression and anxiety.

Identify Depression and Anxiety and Their Causes

Understand depression, anxiety, and brain chemistry. Learn how depression and anxiety develops and what actually drives them.

Lifestyle Treatment for Depression and Anxiety

Learn how lifestyle directly impacts your brain and mental health. Discover the proven lifestyle interventions that create real recovery.

Nutrition and its Effect on the Brain

Find out which foods heal your brain and how nutrition and dietary habbits directly impact mood and mental clarity.

Depression and Anxiety vs Positive Thinking

Discover how your thought patterns fuel depression and anxiety. Learn techniques that can rewire negative thought patterns.

Positive Lifestyle Choices

Start building sustainable routines, habits, and lifestyle choices that improve depression and anxiety and prevent relapse.

Stress Without Distress

Incorporate practical stress management and planning techniques to navigate stressful situations without distressing.

Living Above Loss

Learn how to process grief, loss, and emotional wounds in a healthy way and prevent spiraling into despair.

How to Improve Brain Function

Find out how to optimize mental performance and build lasting resilience.

Why This Program Works

The Nedley program has helped over 10,000 documented participants from more than 40 countries achieve lasting recovery.

Unlike treatment approaches that manage symptoms indefinitely, this 8-week program focuses on discovering and addressing the underlying causes of depression and anxiety. Through structured video education, professional facilitation, group discussion, and community support, you'll learn practical tools to create real, lasting change.

"The program was pretty comprehensive. One thing thing I like about the program is that it gets into the roots of a problem rather than treating symptoms. At night, I couldn’t shut my mind off. I was a smoker for 30 years. As a result of the program I was able get the help I needed to quit. I would recommend the program first to anyone who feel they might have depression, and also to anyone who is close to someone who suffers with depression…"

Jeff Fette

What You Can Expect

Overcome depression and/or anxiety by addressing root causes, not just symptoms
Discover a healthy sense of self-worth through understanding and emotional work
Learn practical coping skills you can use immediately
Regain motivation and concentration to pursue your goals
Master stress management with concrete planning and practice
Improve brain function and mental performance
Help a friend or family member with depression or anxiety
Build sustainable lifestyle changes that prevent relapse
Achieve optimal mental health through holistic recovery

Who This Program Is For

The benefits of this program can reach those who have depression or anxiety and many others.

Anyone struggling with depression or anxiety
Those seeking to prevent depression or anxiety
Family members and friends who want to support a loved one
Anyone interested in optimal mental health and emotional resilience
People ready to address root causes, not just manage symptoms
Those looking for evidence-based, holistic mental health education

What You'll Receive

Evidence-Based Education

Eight professionally-produced video sessions by Dr. Nedley (a leading physician in mental health research) followed by facilitated group discussion and practical exercises.

Evidence-Based Education

Eight professionally-produced video sessions by Dr. Nedley (a leading physician in mental health research) followed by facilitated group discussion and practical exercises.

Professional Workbook & Resources

You'll receive a comprehensive workbook that reinforces each week's lessons, plus recommended reading materials from Cognitive Behavioral Therapy (CBT) experts, including SOS Help for Emotions, Telling Yourself the Truth, and Depression: The Way Out.

Supportive Community

Weekly in-person connection with others on the same journey, plus access to an online community for peer support, questions, and accountability between sessions.

Supportive Community

Weekly in-person connection with others on the same journey, plus access to an online community for peer support, questions, and accountability between sessions.

Trained Facilitators

Your facilitators are certified in the Nedley program and trained to guide group discussion, answer questions, and support your journey.

Join us September 27 - November 22

Regain Your Freedom!

The Nedley Difference: Root Cause, Not Symptom Management

Depression is treatable. Anxiety is manageable. But most treatment approaches manage symptoms indefinitely without addressing what actually caused the problem.

The Nedley program is different. By using evidence-based approaches rooted in neuroscience, nutrition science, psychology, and lifestyle medicine, you'll discover what's driving your depression or anxiety and learn how to fix it.

The program emphasizes Cognitive Behavioral Therapy (CBT)—the only form of psychotherapy scientifically proven to work better than a placebo in treating major depression. Combined with practical lifestyle interventions (sleep, nutrition, movement, social connection), you get comprehensive recovery.

What Real Participants Say

Participants share their experience in the 8-week community program.

"It was an eye-opening course. I enjoyed learning more about nutrition and how depression and anxiety affect so many other aspects of health."

Jack

"When I got into the program, I realized that there were a lot of nutritional information that would benefit me, and it did! I had a hard time sleeping. I’d wake up in the middle of the night and couldn’t get back to sleep. Now even if I wake up in the middle of the night, I am able to go back to sleep. I especially recommend this program to anyone who has difficulty with sleep, stress or getting along with other people."

Barbara Bayer

Frequently Asked Questions

Do I need to have depression or anxiety to attend?

No. While the program is designed for those struggling with depression and anxiety, anyone can benefit from learning how to achieve optimal mental health and emotional resilience.

What if I'm on medication or in therapy?

This program complements your current care. Many participants continue therapy and medication while adding this program for deeper understanding and practical tools. Discuss with your healthcare provider.

Are sessions confidential?

Yes. All participants agree to maintain confidentiality. Your privacy and safety are paramount.

Is the online community private and HIPAA compliant?

The online community is a private community with only the program attendees, program facilitators, and the community admin (who is also the tech support). The online community is not HIPAA compliant.

We encourage everyone to join for information, updates, support, and celebration. All of our staff are committed to keeping your information confidential and making this a caring space.